Somatic Flow | All Level | Beginner

About this event

A gentle, introspective practice that blends yoga with mindful somatic movement. Different than some modalities that encourage perfect alignment or deep stretches, this class invites you to turn inward and explore how your body feels in the moment. Expect mostly seated sequences, movement guided with breath awareness, deep rest, and meditation designed to soothe the nervous system, release chronic holding patterns, and restore mind-body connection. All bodies are welcome. Gentle Infrared Warmth Enjoy the gentle warmth of infrared heat in a comfortably warm room, designed to support relaxation, circulation, and ease of movement without the intensity of traditional hot yoga. A cozy, inviting space to move, breathe, and unwind... never overheated, always welcoming.

From Vital Vibes Yoga & Wellness