Strength - Upper Body

About this event

STRENGTH: Upper Body Focus Circuit-based strength training built on functional movement Focused on shoulders, back, chest, and arms Upper-body dominant split with core-supported movement Emphasizes scapular stability, posture, and alignment Upbeat music with controlled, progressive intensity What to Expect • Structured upper-body circuits with repeat rounds • Emphasis on posture, pulling strength, and shoulder health • Clear cues for form, tempo, and engagement • Less flow, more training • You’ll feel strong, steady, and supported Class Notes Arrive at least 5 minutes early to set up equipment Check the whiteboard for class tools

From Yogaja Yoga