Intro to Reformer

About this event

At Reformed Pilates, we believe all people benefit from focused, aligned and consistent movement. Every equipment based class will have partner based teaching with tactile cueing. If you are new to pilates or curious about equipment based pilates, this class is for you. Focus will be on introducing each piece of equipment(reformer, chair, tower and cadillac), their intended uses and the basic principles of equipment based pilates. Expect 10 minutes of warmup leading into 40 minutes of basic equipment focused exercises. Please note: this class is at a relaxed pace with extended time given to explaining the equipment and ensuring proper use. Expect 2 instructors present for each class as we believe safe instruction allows the best experience. Accommodations for maternity clients can be made.

From Reformed Pilates Studio