Health & WellnessWednesday, November 18

Movement + Meditation - 45

Name: Movement + Meditation - 45
Start: 2026-11-18T12:00:00.000Z
End: 2026-11-18T12:45:00.000Z
Location: Yogaja Yoga

Wednesday, November 18 · 7-7:45 a.m. · Yogaja Yoga

7-7:45 a.m.

When: Wednesday, November 18 · 7-7:45 a.m.
Where: Yogaja Yoga3145 Central Ave. · Toledo, OH · 43620
Good to know: $24

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About this event

MOVEMENT + MEDITATION: The essential morning ritual for a steadier mind, calmer body, and more intentional day. Begin your day with mindful movement and meditation. This 45-minute practice is designed to prepare your body for stillness and your mind for focus. Class begins with breath-work to regulate your nervous system, followed by intentional movement + core activation to create the strength and alignment needed for a comfortable seat. You’ll finish with a meditation that centers your attention, sharpens clarity, and grounds you for the day ahead.

From Yogaja Yoga

Listed by Mindbody: Toledo, OH, gathered by the Toledo events calendar.