OZ || Lyt Power Wed Pm

About this event

LYT Power is a high-energy, sweat-inducing flow designed to ignite your core. This dynamic and intelligently sequenced class challenges both mind and body, incorporating powerful transitions, controlled mobility, and endurance-driven movements. Expect to push your limits, break a sweat, and leave feeling energized, resilient, and ready to take on anything. LYT is a modern, anatomy-informed method designed to help you move better and feel stronger. Inspired by yoga, rooted in functional movement and core integration, it rewires inefficient movement patterns to create strength, stability, and freedom in your body.

From Yogaja Yoga