HIIT-60

About this event

LYT HIIT combines the intelligent, functional movement of the traditional LYT Method blueprint with repetitive high-intensity interval training sequences designed to challenge your cardiovascular system, build strength and improve endurance. HIIT, or High-Intensity Interval Training, alternates short bursts of higher-effort movement with periods of recovery. This approach can help improve cardiovascular fitness, increase stamina, support metabolic health and build your capacity to move with power and control. Expect the core activation, functional alignment and purposeful movement you know from LYT, with opportunities to increase your heart rate and intensity. Options are always offered so you can choose the level of impact and effort that works for your body.

From Yogaja Yoga