Health & WellnessMonday, November 16

OZ || Movement + Meditation Mon

Name: OZ || Movement + Meditation Mon
Start: 2026-11-16T12:00:00.000Z
End: 2026-11-16T12:45:00.000Z
Location: Yogaja Yoga

Monday, November 16 · 7-7:45 a.m. · Yogaja Yoga

7-7:45 a.m.

When: Monday, November 16 · 7-7:45 a.m.
Where: Yogaja Yoga3145 Central Ave. · Toledo, OH · 43620
Good to know: $8+

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About this event

You will receive the link immediately after registering. If you do not, cancel your class, edit your profile to opt-in to emails and rebook. By taking 45 minutes first thing in the morning to move and stretch the body, do pranayama (breath work) and then meditate, you will receive the benefits of this practice throughout your day. Each class will be: * 25 min of stretching and movement to open your body * 5 min of pranayama to open your energy channels * 15 min of meditation to connect to consciousness

From Yogaja Yoga

Listed by Mindbody: Toledo, OH, gathered by the Toledo events calendar.