YOGA | Kundalini Yoga 1

About this event

KUNDALINI YOGA I Meditation + Kriya Yoga Begin with a Dharma Talk about how yoga translates into real life. Learn, explore and share how to advance your perspective and habits and improve your life on and off your mat led by Kelly & Amanda. This class is excellent for beginners and experienced practitioners alike looking to broaden their understanding of yoga. Followed by the ancient practice of Kundalini Yoga, the yoga of awareness, as guided by Amanda & Kelly, 500RYT Kundalini trained. Through ancient techniques, the Kundalini energy coiled at the base of the spine will start to awaken you to your most authentic self, the unique power of the divine you within, and the seed of your intuition. Continued practice will align you with your higher life purpose, inner guidance system, increased radiance, and abundance while decreasing stress, anxiety, and depression. In the words of Guru Jugat, “One class is guaranteed to change your day, continued practice will change your life.” With continued practice you will have the experience and understanding to change your biochemistry allowing you to ignite powerful positive change in your life through clarity of perceived reality, compassion, and conscious living. *All levels welcome* Great for Beginners*

From California Yoga