Health & WellnessFriday, November 20
OZ || Classic Hatha Fri Am
Friday, November 20 · 9:15-10:30 a.m. · Yogaja Yoga
9:15-10:30 a.m.
- When
- Friday, November 20 · 9:15-10:30 a.m.
- Where
- Yogaja Yoga3145 Central Ave. · Toledo, OH · 43620
- Good to know
About this event
A slower, grounding practice focused on building awareness, stability, and control of the body and breath. Postures are held for longer periods (1–5 minutes) to improve flexibility, refine alignment, and deepen mindfulness. This class emphasizes stillness between movements rather than continuous flow, guiding you through centering, gentle warm-ups, sustained poses, and closing with breathwork or meditation. Make sure you are opted in to receive emails to receive the link for all OZ classes.
From Yogaja Yoga
Listed by Mindbody: Toledo, OH, gathered by the Toledo events calendar.