Health & WellnessThursday, November 12

Tabata Bootcamp

Name: Tabata Bootcamp
Start: 2026-11-12T10:45:00.000Z
End: 2026-11-12T11:30:00.000Z
Location: Bowling Green Training and Community Center

Thursday, November 12 · 5:45-6:30 a.m. · Bowling Green Training and Community Center

5:45-6:30 a.m.

When: Thursday, November 12 · 5:45-6:30 a.m.
Where: Bowling Green Training and Community Center1245 W. Newton Rd · Bowling Green, OH · 49423

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About this event

Tabata Bootcamp™ consists of 20-10 microburst intervals. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. These 20-10 microburst intervals are stacked in the 30 minute group workouts in specific sequences of different exercise movements that target every part of your body.

From Bowling Green Training and Community Center

Listed by Mindbody: Bowling Green, OH, gathered by the Toledo events calendar.