Health & WellnessMonday, November 16
Mat Pilates
Monday, November 16 · 5:30-6:20 p.m. · Reformed Pilates Studio
5:30-6:20 p.m.
- When
- Monday, November 16 · 5:30-6:20 p.m.
- Where
- Reformed Pilates Studio6600 West Sylvania Avenue Suite 3B · Sylvania, OH · 43560
- Good to know
About this event
Mats, weights, resistance bands, pilates ring, pilates ball, foam rollers provided, please bring your own water. 5 minute warmup activating large muscle groups with synchronized breathing. 40 minutes of mat based work with indicated props. 5 minutes of post workout stretching. The instructor present will assist with proper alignment and modifications as needed. Goals: Total body workout with emphasis on alignment and building core strength. Accommodations for maternity clients can be made.
From Reformed Pilates Studio
Listed by Mindbody: Sylvania, OH, gathered by the Toledo events calendar.