Yin & Mindfulness | All Level | Beginner

About this event

Slow down & settle into stillness in this yin yoga class designed to deepen your connection to the present moment while also releasing tension in the body. Through long-held, supported poses, you'll be guided into practices of meditation, and breath & body awareness. We'll gently expand our mindfulness to include the world around us - inviting the external to become part of the experience. Perfect for anyone looking to reduce stress, improve focus, and reconnect with the present moment while stretching & releasing the deep connective tissue of the body. All level | Good for Beginners

From Vital Vibes Yoga & Wellness