Health & WellnessTomorrow
Strength - CORE
Tuesday, November 3 · 5:45-6:45 p.m. · Yogaja Yoga
5:45-6:45 p.m.
- When
- Tuesday, November 3 · 5:45-6:45 p.m.
- Where
- Yogaja Yoga3145 Central Ave. · Toledo, OH · 43620
- Good to know
About this event
STRENGTH: Core Focus Strength training circuits grounded in functional movement Focused on deep core, trunk stability, and integration Uses weights, bands, and bodyweight resistance Emphasizes posture, breath, and efficient movement Focused music with steady, intentional intensity What to Expect • Repeating circuits targeting deep and global core muscles • Smart sequencing that challenges without strain • Clear cues for breath, alignment, and control Class Notes Arrive at least 5 minutes to set up equipment Check the whiteboard for required tools
From Yogaja Yoga
Listed by Mindbody: Toledo, OH, gathered by the Toledo events calendar.