Health & WellnessSaturday, November 21
OZ || Strength Sat Am
Saturday, November 21 · 7-8 a.m. · Yogaja Yoga
7-8 a.m.
- When
- Saturday, November 21 · 7-8 a.m.
- Where
- Yogaja Yoga3145 Central Ave. · Toledo, OH · 43620
- Good to know
About this event
STRENGTH via OZ Circuit-style strength training built on the LYT Method Focused on building muscle, stability, and functional strength Uses light to heavy weights, resistance bands, and strength tools Split-style format: upper body, lower body, core, or full body Emphasizes core integration, alignment, and efficient movement Not yoga with weights
From Yogaja Yoga
Listed by Mindbody: Toledo, OH, gathered by the Toledo events calendar.