Power Flow | Intermediate | Advanced

About this event

Ignite the fire within your heart! This power yoga class will awaken your body, mind, and soul leaving you feeling empowered! Intentional sequencing will build heat and bring the heart rate up for an empowering flow. Every class will offer a challenge, and never be the same! Some may be a slow strengthening burn, and others invigorating cardio. Either way you heart will grow in power! Arrive ready to build heat! In this class, we will combine breath with movement and move through an invigorating series filled with a mix of grounding, balancing and strengthening postures. Props are always encouraged! Power | Intermediate | Advanced

From Vital Vibes Yoga & Wellness