Yin with Myofascial Release

About this event

Yin w/ Myofascial Release is a combination of Myofascial Release and Yin Yoga. As with Yin, it targets the deep connective tissues in the joints but also helps to release fascial knots using therapy balls, Pilates balls, sticks and scraping tools. Typically the practice will begin some myofascial self release and then settle into yin poses using the therapy balls/other props to target fascial knots and adhesions. Then, after the self release practice, you will often be able to relax more easily in your yin pose/poses.

From LiveFit