Hot Yoga (90)

About this event

Toledo's Original Hot Yoga. Experience true Hot Yoga with our 90 minute beginner's class heated to 105 degrees and 40% humidity. This zero impact sequence creates wellness, self-realization, balance, optimum physical and mental fitness, and overall good health. We offer Infrared and Forced Air heat to provide ideal temperatures. It is taught by lineage-trained teachers at independently owned yoga schools around the globe. The traditional yoga method and system we specialize in was developed in Calcutta, India, in the 1950s and 1960s by Bishnu Ghosh, brother of Paramahansa Yogananda/Mukunda Ghosh. It was then refined from the early 1970s-1990s by Bikram Choudhury, Rajashree Choudhury, Emmy Cleaves, and others. You will need a mat, towel, water and a change of clothes. We have locker rooms and showers available. Be ready to SWEAT, and come hydrated! See you in the Hot Room!

From Hot Room Toledo Yoga + Pilates