Strength - CORE

About this event

STRENGTH: Core Focus Strength training circuits grounded in functional movement Focused on deep core, trunk stability, and integration Uses weights, bands, and bodyweight resistance Emphasizes posture, breath, and efficient movement Focused music with steady, intentional intensity What to Expect • Repeating circuits targeting deep and global core muscles • Smart sequencing that challenges without strain • Clear cues for breath, alignment, and control Class Notes Arrive at least 5 minutes to set up equipment Check the whiteboard for required tools

From Yogaja Yoga