Strength - AAA

About this event

STRENGTH: AAA (Arms • Abs • Ass) Circuit-style strength training rooted in functional movement Focused on arms, glutes, and core Uses heavy to light weights, bands, and strength tools Energizing music, steady intensity, smart sequencing What to Expect • Repeating strength circuits • Upper body burn, glute activation, and deep core work • Clear coaching on form and muscle engagement • Strong, focused training environment • You’ll leave feeling powerful—not wiped out Class Notes Arrive at least 5 minutes early to set up Check the whiteboard for required equipment

From Yogaja Yoga