Health & WellnessMonday, November 16
TRX Pilates
Monday, November 16 · 5:45-6:30 a.m. · Bowling Green Training and Community Center
5:45-6:30 a.m.
- When
- Monday, November 16 · 5:45-6:30 a.m.
- Where
- Bowling Green Training and Community Center1245 W. Newton Rd · Bowling Green, OH · 49423
About this event
This class will teach you proper Pilates form and alignment on the Suspension Trainer, focusing on the pelvis, shoulders, and spine, so you can do Pilates anytime, anywhere. Experience a challenging yet accessible workout designed to build core strength, boost flexibility, and generate overall body awareness, so you leave feeling energized and aligned. Perfect for all fitness levels.
From Bowling Green Training and Community Center
Listed by Mindbody: Bowling Green, OH, gathered by the Toledo events calendar.