Restorative-60

About this event

Slow down, breathe deeply, and give your body the opportunity to truly unwind. This deeply relaxing class uses supportive props and long-held postures to encourage the body to release tension and restore balance. Gentle, supported stillness allows your fascia—the connective tissue surrounding your muscles—to slowly stretch, hydrate, and let go of built-up tension, helping you move with greater ease and comfort. Expect a calming practice that supports flexibility, nervous system regulation, and overall well-being.

From Yogaja Yoga