Strength Aaa-45

About this event

Arms. Abs. Ass. Repeat. Strength is a superset training style class rooted in functional movement. Superset training involves performing two different exercises back-to-back with little to no rest in between. It maximizes gym efficiency, cuts workout time, and increases calorie burn Focused on arms, glutes, and core Uses heavy to light weights, bands, and strength tools Energizing music, steady intensity, smart sequencing What to Expect • Upper body burn, glute activation, and deep core work • Clear coaching on form and muscle engagement • Non-heated, heat built from within • You’ll leave feeling powerful—not wiped out Class Notes Arrive at least 5 minutes early to set up

From Yogaja Yoga