Pole Flow

About this event

Step into the world of Flow, where artistry, strength, and grace come together in this unique fitness and dance class. Participants will learn to harness the power of the pole as both a workout tool and a dance partner in order to achieve a beautiful, fluid flow of movement. It is designed to combine elements of dance, acrobatics, and strength training, to offer participants a holistic and engaging workout. This class is open to participants of all fitness levels and backgrounds. Whether you're a complete beginner or an experienced pole dancer, the class can be tailored to your skill level. Everyone is encouraged to embrace their individuality and progress at their own pace. Be sure to wear comfortable workout attire that allows for freedom of movement. Shorts, socks, and kneepads are recommended, and heels are always optional. Bring a water bottle to stay hydrated, and feel free to wear/bring grip aids if you have them. Pre-registration is required.

From Paulette's Studio of Dance