Somatic Flow | All Level | Beginner

About this event

A gentle, introspective practice that blends yoga with mindful somatic movement. Different than some modalities that encourage perfect alignment or deep stretches, this class invites you to turn inward and explore how your body feels in the moment. Expect mostly seated sequences, movement guided with breath awareness, deep rest, and meditation designed to soothe the nervous system, release chronic holding patterns, and restore mind-body connection. All bodies are welcome.

From Vital Vibes Yoga & Wellness