Chair Yoga-45

About this event

Using the support of a chair as your main prop, this class makes yoga accessible while still offering challenge. You’ll build strength and stability in key muscle groups, which in turn improves your balance and confidence in everyday movement. Expect to gently increase mobility in your joints, release tension, and feel both soothed and energized. This class is perfect for anyone looking to improve posture, stability, and overall ease—no matter your experience level. Offered via Zoom (OZ) for a mid-day work break.

From Yogaja Yoga