Health & WellnessThursday, November 19
Meditation | Meditation and Stretch
Thursday, November 19 · 7:15-8:15 p.m. · California Yoga
7:15-8:15 p.m.
- When
- Thursday, November 19 · 7:15-8:15 p.m.
- Where
- California Yoga5441 Main Street Behind Local Roots · Sylvania, OH · 43560
- Good to know
About this event
Meditation and Stretch~ Start your practice by calming the nervous system and stepping out of fight or flight...open the mind and body through sense withdrawal, breath & slow lengthening movements. Move through gently GUIDED stretches, yin and restorative postures with a LED meditation to calm the mind and heart rate. This class will leave you feeling relaxed & zen.
From California Yoga
Listed by Mindbody: Sylvania, OH, gathered by the Toledo events calendar.