OZ || Classic Hatha Fri Am

About this event

A slower, grounding practice focused on building awareness, stability, and control of the body and breath. Postures are held for longer periods (1–5 minutes) to improve flexibility, refine alignment, and deepen mindfulness. This class emphasizes stillness between movements rather than continuous flow, guiding you through centering, gentle warm-ups, sustained poses, and closing with breathwork or meditation. Make sure you are opted in to receive emails to receive the link for all OZ classes.

From Yogaja Yoga