Strength - Lower Body

About this event

STRENGTH: Lower Body Focus Strength training circuits grounded in the functional movement Focused on glutes, hips, and legs Uses light to heavy weights and resistance tools Lower-body dominant split with integrated core support Emphasizes joint alignment, power, and stability Energizing playlists with intentional pacing What to Expect • Progressive lower-body strength circuits • Repetitive rounds to build power and endurance • Coaching on hip mechanics and knee alignment • Strong, athletic training feel • Expect to feel grounded, worked, and confident Class Notes Arrive 5 minutes early to set up Check the whiteboard for equipment needs

From Yogaja Yoga