Health & WellnessMonday, November 23
Vinyasa Yoga | Sunny Side Up Power Yoga Flow
Monday, November 23 · 6-7 a.m. · California Yoga
6-7 a.m.
- When
- Monday, November 23 · 6-7 a.m.
- Where
- California Yoga5441 Main Street Behind Local Roots · Sylvania, OH · 43560
- Good to know
About this event
Wake up on the bright side with California Yoga. Set your intention, focus on breath and movement meant to strengthen your body and empower your mind. This class will enhance mobility and introduce traditional vinyasa ladder technique to build strength & increase flexibility. This class will incorporate warrior series, balance, hip openers, back bends, and inversions. Warm up your body, mind and soul in this powerful and upbeat vinyasa class. Enjoy a 5 minute savasana at the end of each class and begin your day radiating good energy and feeling empowered.
From California Yoga
Listed by Mindbody: Sylvania, OH, gathered by the Toledo events calendar.