Reformer Power

About this event

Reformer, Chair, Tower are included in this equipment based class-with modifications, including weights and jump boards. Every equipment based class will have partner based teaching with tactile cueing. Expect a brief 5-10 minute warmup with focus placed on proper skeletal alignment and awakening core and other large muscle groups. The remaining 40 minutes is a strength and cardiovascular based class with nearly constant movement. The final 5 minutes of class will be spent cooling down and focusing on stretching. Goals for this class: Equipment based, cardiovascular intense class with emphasis on continuous movement throughout. Note: may want to bring an extra shirt!

From Reformed Pilates Studio