Reformer

About this event

Reformer, Chair, Tower are included in this equipment based class. Expect a brief 5-10 minute warmup with focus placed on proper skeletal alignment and awakening core and other large muscle groups. The remaining 40 minutes is a varied class structure with full body workout using all pieces of equipment. Throughout the class, expect focused instruction with hands on alignment and modifications based on individual needs and body types. Class ends with 5 minutes of dedicated stretching. Goals for this class: full body workout with adequate time for cool down and stretching.

From Reformed Pilates Studio