Ashtanga Inspired Vinyasa Flow | All Level | Intermediate

About this event

This one hour class draws from the traditional Ashtanga Primary series and the playful energy of It’s Yoga® Rocket 1 - the original Vinyasa! Students move through sun salutations, standing poses, seated work, core strengthening, and occasional inversions, all guided with attention to breath, alignment, and steady flow. Each class will feature the same foundational Ashtanga postures that emphasize structure, technique, and accessibility, while inviting exploration, strength, and creative transitions. Expect to build strength, mobility, flexibility, core stability, and overall body awareness while maintaining the rhythmic breath-centered movement that defines the Ashtanga tradition. All levels welcome. Challenges offered and optional to intensify, or modifications suggested and available to meet practitioner where they are. Come ready to move, breathe, and explore. All level | Intermediate

From Vital Vibes Yoga & Wellness