Health & WellnessTuesday, November 10
OZ || Fascia Release + Mobility Tues Pm
Tuesday, November 10 · 5:45-6:45 p.m. · Yogaja Yoga
5:45-6:45 p.m.
- When
- Tuesday, November 10 · 5:45-6:45 p.m.
- Where
- Yogaja Yoga3145 Central Ave. · Toledo, OH · 43620
- Good to know
About this event
A movement-based fascia release class designed to help you move better and feel better. You’ll use rollers and mobility tools to unwind tension, rehydrate your tissues, and prepare your body for more efficient movement. Movement begins with light core work and an intelligently sequenced blend of dynamic stretching—active movements that warm and lengthen muscles to improve mobility. Great for relieving stress or as an active recovery day for athletes. Basic level.
From Yogaja Yoga
Listed by Mindbody: Toledo, OH, gathered by the Toledo events calendar.