Health & WellnessSunday, November 8
Mindful Flow | All Level
Sunday, November 8 · 10-11:15 a.m. · Vital Vibes Yoga & Wellness
- When
- Sunday, November 8 · 10-11:15 a.m.
- Where
- Vital Vibes Yoga & Wellness138 East 3rd Street · Perrysburg, OH · 43551
- Good to know
About this event
Find your balance between movement and stillness in this 75-minute Mindful Flow. The first 45 minutes will gently awaken the body through a slow, intentional vinyasa sequence—linking breath with movement to build ease, strength, and presence. The final 30 minutes invite you to surrender into deep relaxation with restorative postures and guided meditation, allowing the body to soften and the mind to settle. This class offers a grounding space to release tension, reconnect with your breath, and nurture inner calm. Perfect for all levels seeking a mindful practice that restores both energy and peace. All level | Good for beginners
From Vital Vibes Yoga & Wellness
Listed by Mindbody: Perrysburg, OH, gathered by the Toledo events calendar.