Pilates Core + Yin (Warm) | All Level | Intermediate

About this event

Start your week with the perfect balance of strength and stillness. This blended class begins with Mat Pilates to activate and strengthen the core - building stability, control, and heat from the inside out (physically & energetically). We’ll then transition into Yin Yoga, slowing things down with longer-held, passive stretches to support flexibility, release tension, and invite presence. Enhanced with gentle infrared warmth, this class supports circulation, muscle recovery, and deep relaxation - leaving you feeling both energized and grounded. A balanced practice for body and mind - strong, soft, and centered. Open to all levels.

From Vital Vibes Yoga & Wellness